This past week was the best week of running of my life. Not because of mileage or personal records
but because of disposition. I ran for me
when I wanted, where I wanted, as far as a wanted, and as fast or slow as I
wanted. The cool fall weather did not
hurt any.
Running and smiling |
It was not hard to rediscover what running is all about, it
is in our heart, body, and soul. As
children running comes naturally as a way to play, compete, get places, and
explore. Turns out as adults, not much
need change, but like most things we can over complicate. I have put in a lot of miles from my first
strides to today but through the years my motivations and execution have varied.
Running is therapeutic in times good and bad. The fight or flight response is aptly named
for a reason. Since it is not prudent to
jab-hook-cross, knee to the face, arm bar, and rear naked choke our way through
life that leaves running. Nothing clears the mind and lets us live in the
moment like getting outside and burning off energy. Time slows down. There is a lot of satisfaction to be had from
meeting a new challenge, discovering a new path, competition, and the
companionship that migratory behavior brings.
Activity for the week of 12 Sep 2011 |
This week took me back to a simpler time full of my favorite
runs listed below. Without the mix of unique
challenges and social experiences I would have not bothered putting in the
miles. I found my limits and blew past
them. Today I feel wrecked and now comes
recovery so I can do it all over again.
Time Challenge: Monday I wanted to run 2 hours. I find time is universal and easier to
mentally manage than distance. The idea
here was to run an hour, turn around and cover the distance back in the same or
less time. It was hot and humid so I
took my camelback. Lefty came out for
the first five miles before fading, my wife joined for the next six, and I finished
the last five in solitude in the moonlight.
The entire experience was serene and I particularly enjoyed the
transition from daylight to nightfall.
Recovery Runs: I have not done a recovery run in years
but they offer an amazing opportunity to socialize and even run errands. Conversation pace is very appropriately
named. Naturally I felt worn at the
beginning of the run but felt stronger as it progressed. It seems counter intuitive but sometimes the
best way to shake off discomfort is to do more of what brought it about in
the first place. Picking up groceries on
the way home from the run gave it more significance.
Speed + Hills: Wednesday I did strength training. The same sensation that comes from squatting plates
at the gym can be had by working steep hills and going for land speed
records. The same benefits will also be
had. I warmed up by running to the
track. I ran a mile as fast as my legs
could carry me. I kept running to my
favorite triple switchback 100 foot elevation change hill and gracefully wound
up and down it for 10 minutes. My legs
were burning by now and I recovered on the cool down home. Never stopping and knowing how to recover on
the move are valuable skills.
Alternate Intensity: Also called fartleks among other
things. This is the run my dog really
enjoys and when he is happy it makes me happy.
Every mile has a different flavor breaking up any monotony. First is a challenge, and then recovery and repeat. Lefty gets to do dog things on the recovery
but is all business come time to work.
The last mile he pushed the pace, I pushed harder, and then we would repeat
in a virtuous cycle. Try taking a dog on
an even paced long run, they don’t like it and rebel.
North Face Endurance
½ Marathon Trail Run: Changes in
scenery and discovering new places can reenergize any runner. Running the same routes can get tedious, that
is why there are road trips. Breaking up
the monotony of road running with a rocky, hilly, rooty, muddy, grassy, sandy
course challenges the brain and body in ways road running cannot. Add in competition and things quickly get
interesting. A trail course takes some
real strategizing and focus. I will blog about this race shortly.
Trail running is amazing. It's quite different from road running beside the obvious scenery differences. When I did my 50K trail run in TX I always felt training for that run was more about the places I was going and people I was training with. For me, road running was always less about camaraderie and more about time / speed then scenery. The other variable could be the type of individual the different sports attract rather than the nature of the run. The best way for me to describe it is if I fell at the beginning of a trail run, there would be ten people around me who would ask if I was ok, versus a road run where ten people would step on me because I was in the way. I enjoy both types, but agree there is a huge difference.
ReplyDeleteThank you sharing your insight. I just began running with my friend and we hope to commit to it. I have had a longing for ultrarunning, a deep passion, and I want to be able to run an ultra some day. I'm on the journey to accomplishing that dream but sometimes it's hard to stay motivated. The challenge is to reignite that fire.
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