I found
myself on Lake Superior this past week in Wisconsin’s
Big Bay State Park for
some kayaking, swimming, running, and camping.
This park is on Madeline Island which is one of the
apostle islands, an
area known for good paddling. The trip
was too short at 3 nights and 2 days but was a lot of fun. Weather was gorgeous and ranged from 70 - 80°F
during the day. It rained the last night
there which, made packing up and unpacking everything at home to dry lame but
otherwise, good things. The pictures
tell a better story than my words can.
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Getting ready for a swim. |
Just before
the trip I got a wetsuit in the mail. I
figured I can use all the help I can get for my upcoming sprint tri and can also
get good use out of it kayaking. I took
the wetsuit up to get familiar with it and get some open water swim practice
in. The beach area was fairly shallow as
it has sandbars that go out some ways.
Water temperature in the shallows is cool but warmer than the rest of
the lake and comfortable for a short duration.
That said it also gets deep fast and there are some strong currents that
would sweep us and our kayaks away from the shore in short order. Lake Superior is massive, and very far North
and sub sequentially very cold. To call
it a lake is an understatement, it looks more like an ocean. My wife paddled a kayak at my side as I swam
but I was very mindful of my surroundings.
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The vast expanse that is Lake Superior. |
I dove in
the water without the wetsuit to get a feel for the temperature. Breathing is difficult enough when swimming
without the shock that accompanies cold water.
It took a little getting used to but I don’t imagine swimming any
duration in cold water without a wetsuit is a good idea. Alternatively swimming with the wetsuit was
very comfortable and easy. I swam fast
as I ever have and knocked down 500 yards in 11:26 with energy to spare. Five weeks ago I could not swim even 50
yards. The only trouble I had was my
goggles fogging, which I am still looking for solutions.
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Paddling back to shore. The water was clean. I even filtered some and drank it. |
After
knocking out the swim it was time to paddle.
Talk about a good core workout. Even getting the boats the 1/4 mile to shore was a workout in itself.
My wife and I went out on the big water and came back to shore for lunch
and some sun. After eating we paddled
back to our launch site for a round trip of 3 miles. Any future trip will include far more
paddling than this – driving 800 miles with kayaks on the roof demands it. Next year I would like to paddle to another
island, overnight it, and paddle back in the morning.
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Base Camp |
The following day my wife and I set out on a long run
turned into an unplanned 16 mile trail/road run at a very comfortable
conversation pace. We took it easy, stopped to take pictures, eat, and take in
the scenery. It was unhurried, simple, and fun. Running should always be enjoyable
and recreational runs are a good way to mix it up. Perhaps the spirit of this run was motivated
by the words out of Born to Run which I brought along to read at my wife’s
encouragement (I know I am late to the party on this one). I am looking forward to
getting in some more trail running and already have a camping and running trip
planned for the North Face Endurance challenge in two weeks.
Your pictures are amazing! I agree, Born to Run is very motivating. I'm jealous that you are doing the Endurance Challenge!
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