Today my body aches in an old familiar way I have not
experienced for far too long. The
muscles in my core, back, and limbs cry out to be rebuilt. I stand taller, my back is straight,
shoulders swept back and my head is held high.
After one night of Jiu Jitsu I feel beat up but also stronger and confident. The change in seasons has brought about this
change in my training, good bye cycling and hello strength training and MMA.
I took up Jiu Jitsu in the fall of 2007 and have since
adopted it as my winter sport. It was
easy to fall in love as Jiu Jitsu is a fast paced, intellectually challenging,
social experience. Practical experience
is gained, flexibility increased, muscles are strengthened and cardiovascular
performance is improved. A better total
body workout cannot be found.
Ten months of running, cycling, and swimming left me in good
shape for my return but I am notably weaker.
My arms, never large to begin with, measure over an inch smaller today. Luckily my mind has remained sharp and I
picked up about where I left off. I plan
to split my time between training for the 50K trail run 4 Feb 2011 and MMA /
strength training in the coming weeks.
If all goes well I can add much needed muscle and build a solid base for
running.
That is a totally cool, noble off season sport. Awesome call.
ReplyDeleteI have to admit that there is no better fitness training than the ones done by you MMA folks.
ReplyDelete