Steady Pursuit

I am as ready as I will ever be for this Saturday’s 50k.  This past training cycle went off the rails and I would like more run fitness th...

The past two weeks were packed full of hard hitting training, sleep, and meats and vegetables, all part of the mission to get back into 50k ...

It is real lame to lose an entire week of training to preventable illness.  Really, really lame considering my goals of getting back into ...

This week was an exercise in increasing miles goldilocks style, not too little, not too much but just right for the North Face Endurance C...

My calves ache and my feet have taken a pounding in recent days.  When I wake up from a good night’s sleep and take my first steps I can f...