I am
as ready as I will ever be for this Saturday’s 50k. This past training cycle went off the rails
and I would like more run fitness than I have but such is life. Mileage was low on account of losing a week
to food borne illness and another to nursing some knee and calf tenderness. All was not lost though, I can handle
distance better than 10 weeks ago and have been adding intensity. This base building period went in fits and
starts but the future is promising.
Changing a flat tire on the climb to the 401 |
This
week is naturally taper, prior to zero week was where the action took place. My woman and I got in some high altitude
training in a vacation to Crested Butte Colorado. The whole trip was epic and involved plenty
of mountain biking with a side of running.
There were cross country rides on the 401, Monarch Crest, Upper and
Lower loops of Crested Butte, and downhill mountain biking at the Evolution mountain
bike park.
Single track on the 401 |
On
the running scene there were lot of trail runs featuring plenty of climbing and
one last recon run of the race course. I
dialed in nutrition and race day strategy.
I will be taking this 50k easy with no other goal than even pacing and a
finish. Luckily the race loops on itself
in case I need to pull the plug in the case of unnatural knee or Achilles pain. Everything is in place for a great weekend
and now comes execution.